Hypertension is one of the leading cardiovascular disease. Normal blood pressure should read 120/80 mmHg. Higher values will normally indicate the presence of hypertension. There are several factors that can affect your blood pressure. Knowing these basics will lead to better understanding and awareness of how to effectively use a measure of cardiovascular health.
Blood vessel length long as your blood vessels, higher blood pressure is necessary for blood to all the distal parts of the body, especially all the vital organs. One of the main factors that can affect the length of your blood vessels adds adipose tissue has a relative increase in blood vessel length, which is necessary for your heart to increase the pressure pushing the blood through every vessel.
Volume of blood : you have more blood in the body, the harder your heart has to pump blood to prevent the association in the field, especially in the heart thing that can affect the volume of blood is salt. Where salt goes, water follows. Nothing attracts water better than sodium you consume, the more you retain water. Excess water that circulates in the body can lead to increased blood volume and effect, high blood pressure.
Blood viscosity : the thicker the blood the greater the pressure needed to maintain blood flow. Diabetes is an example of a condition in which blood is saturated with too much glucose, which causes a disruption in the consistency of blood. That is why most diabetics often have hypertension as a complication of too much sugar in the blood.
Blood vessel diameter : the blood flowing through your blood vessels through a cavity called the lumen lumen this is very important for any size reduction can lead to hypertension. Smaller lumen would require a higher pressure of blood. It is quite similar to a garden hose blocked by a finger, so you can water the plants that are beyond your reach. Lumen size affects two things: the hardening (arteriosclerosis) and blockage (atherosclerosis). Arteriosclerosis can result in several things, one of the most common is smoking cigarettes. Cigarettes are a compound called nicotine. Nicotine is a potent vasoconstrictor, causing blood vessel walls to constrict and harden, resulting in the reduced diameter of the lumen. Atherosclerosis is the formation of plaque deposits because of the low-density lipoprotein or bad cholesterol. Once cholesterol is required for blood vessel wall, more and more cholesterol will stick to it effectively causes a blockage in the arteries. This situation is very dangerous because it can lead to the formation of aneurysms.
Now that you understand the factors that can affect your blood pressure, always sees it to stay healthy. Reduce intake of salt and saturated fat. Keep yourself in shape and losing weight and engaging in a fitness routine. It is easier to prevent hypertension, and not to control high blood pressure.
