POTATO (IRISH)
The potato is really complete as a food, it contain carbohydrate in form of starch and glucose. The potatoes are great source of protein. The protein in potato include all the amino-acids necessary by the body. The protein in potato are rich in Lysine and amino acid that is deficient in grains. Potatoes is quite rich in vitamin C, even though some of this vitamin is lost during the cooking process. They are pretty rich in potassium, iron, phosphorus, magnesium, zinc, copper, manganese and other trace components, potatoes contain about 1.6% soluble.
Vegetable fiber - Two medium sized potatoes contain nearly 1 fifth of the every day fiber need to have. Potatoes are important in the following locations:-
1. Remedy of heart related disease:- Due to the fact potatoes are low in fats and sodium, they are perfect in instances of arteriosclerosis, heart failure, heart break attack and hypertension. Their richness in potassium contributes to lowering blood pressure.
2. Remedy of kidney illness:- potatoes alkalizes the blood and urine, aiding the elimination of toxic acid. In this manner, they relieve the kidney's perform and purify the blood.
3. Good diet for the diabetic:- Potatoes include complex carbohydrates (starch) that slowly transform to glucose through the 3 or four hours of digestion in the intensive. Thus, they do not cause abrupt changes in blood glucose level, and are quite well tolerates by diabetics.
4. Obesity manage:- Potatoes combat obesity by creating satisfaction that reduces the want to keep consuming. They also contain an abundance of B group vitamin that support metabolize carbohydrates as nicely as mineral that avoid fluid retention in the tissues, which contributes to obesity.
5. Raw potato juice is valuable in clearing skin blemishes in external application.
6. Potatoes are the stomach most effective friend simply because of it antacid impact.
They are alkaline food and are capable of neutralizing excess acid. Raw potato juice is rich in alkaline substance. A couple of spoonfuls before meal are sufficient to relieve acid stomach. Peel the potatoes and extract the juice.
Note:- Potatoes can be eaten either, steamed which is the finest way to get its medicinal value, boiled, baked, fired, fired potatoes are tasty, but not quite healthful. The raw juice can be extracted as an antacid.
PUMPKIN (ELEGEDE)
Pumppkin conatin protein, fat, carbohydrate, mineral, iron, potassium and zinc, its effective in the following places.....
1. Corrects prostate cancer:- Consumption of pumpkin seed fresh or dirty in an amount of 50 -100g thrice every day can support to retain prostate gland.
The cucurbitacin content material helps to lessen inflammation.
2. Common intake of pumpkin juice helps to sustain an active sexual capability till old age. It has some element appetite and promotion digestion.
three. Treatment of heart associated illness:- Considering that potatoes are low in fats and sodium, they are perfect in instances of arteriosclerosis, heart failure, heart break attack and hypertension. Their richness in potassium contributes to lowering blood pressure.
four. Treatment of urinary disorders:- Pumpkin seeds when taken assists to act on the urinary bladder therefore stopping inflammation.
five. Works as immune booster:- The juice of pumpkin leaves helps generate an increases of white blood corpuscles.
6. Act as worm expeller:- Pumpkin seed assists to expel intestinal parasites.
Note:- The pumpkin seeds can be blended to make a drink though the leaves can be juiced for optimal benefit.
